Private Soccer Training | Peak Soccer Institute

Professional-Level Private Soccer Training

About Head Coach Mollie Pathman

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Playing Career:

Former Professional Soccer Player: Boston Breakers, NWSL (2014-2016)
Played Division I Soccer at Duke University: 4-year starter helped lead to team to the NCAA finals (2011), and 3 Elite-Eights
USA Youth National Team Player - U14-U23
USA 2012 U20 World Cup Champion
Named Gatorade National Player of the Year and NSCAA/adidas Girls High School Scholar Athlete of the Year 2009-2010

Coaching Experience:

Head coach of Peak Soccer Institute
12 years of private coaching experience
Trained 1,000+ male and female athletes ages 5-20, all skill levels
Experience working with current college players (DI-DIII)
5-star rating on CoachUp (90 reviews)
CoachUp Highest ranked coach in the triangle (CoachUp)
Certified Strength and Conditioning Specialist (CSCS)

Physical Therapy & Injury Prevention:

Received her Doctorate of Physical Therapy from UNC in 2019
Currently works as a Physical Therapist at Peak Rehab, specializing in the treatment of soccer players and return to sport after injuries.
Sportsmetrics Injury Prevention Program Certified Trainer
FIFA Diploma in Football (Soccer) Medicine

Personal experience:

Born and raised in Durham, North Carolina

Train with Mollie

About Coach Alexa Wojnovich

Playing Career:

Division I soccer at University of North Carolina (2023-2024) and at Villanova University (2019 - 2023)
NCAA Women's Soccer National Champion - UNC 2024
U23 Courage Academy USL team (summer 2022)
Played club soccer for the NC courage academy (2017-2019)
Won two State Championships at Carrboro high school (2016 & 2017)
Mid State 2A Conference Offensive Player of the year in both 2016 and 2017 (scored collectively, 57 goals in two seasons)

Coaching Experience:

5+ years of private coaching experience
Has coached and currently coaches Villanova Women’s Soccer ID and overnight camps (2019 - current)

Personal experience:

Born and raised in Chapel Hill, North Carolina
Graduated from Villanova with a degree in nursing (2023)
Currently works as a nurse at Duke

Train with Alexa

About Coach Marisa Shorrock

Playing Career:

Division I soccer at the University of North Carolina (2024-2025) and at Yale University (2021-2024)
NCAA Women's Soccer National Champion - UNC 2024
U23 Courage Academy USL Team (summer 2025)
Washington Spirit First Team Summer Practice Player (summer 2022)
College Women’s Soccer National Team of the Week and 2x Ivy defensive player of the week (2023)
Trained with AS Roma squad (spring 2021)
Walked on to the Yale Women’s soccer team mid-season (2021)
2nd team All-Ivy (Yale 2022)
All-time shutout record (Yale 2022)

Coaching Experience:

3+ years of private coaching experience
Coached at UNC and Yale women’s soccer summer ID camps

Personal experience:

Born in New York City but grew up mostly in Westport, Connecticut
Graduated from Yale University with a degree in Economics
Currently a Goalkeeper at UNC

Train with Marisa

Services

1-on-1 Soccer Training

Private training 1-on-1 with a coach. Hour-long custom sessions designed to match player's goals

$100/hr - Coach Mollie

$85 /hr - Coach Alexa

$85 /hr - Coach Marisa

More Info

Small Group Training

Small group technical and tactical training sessions with 2-6 players of similar age and experience. Sessions offered weekly

Private small group and team trainings also offered

$60-40/ hr

More Info

Sports Performance & Injury Prevention

Soccer specific performance training focused on speed, agility, strength conditioning and injury prevention.

Offered in individual, small group or clinic formats

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Physical Therapy

Recovering from any injury? Want to help prevent injuries?

Work with Mollie, a licensed physical therapist, specializing in soccer-related injures.

Peak Rehab

More Info

Film Review

Tactical development with game analysis. Learn how to analyze your own game film.

Virtual or in - person options

Starting at 100/hr

More Info

College Recruiting

Help navigate the college recruiting process with individualized mentorship with former assistance coach for Boston College, Princeton and Harvard and former professional soccer player, Jami Kranich

More Info

Schedule one-on-one Training

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Testimonials

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Peak Soccer Thanksgiving Camp ✔️

Thanks for all the players who attended Friday and Saturday. Over 20 players with 8 different clubs represented!

Spaces still available for our winter camp 26-28

#soccer #soccerdrill #soccerskills #soccercamp #soccerplayer #skillsfootball

🔹Winger technical finishing drill 🔹

Look at the creativity to create space

#soccer #soccerlife #soccerskills #soccertraining

technical drill🔹
Grab a partner and give it a try

#peaksoccer #soccer #soccerdrills #soccerskills #soccertraining #oneonone #futbolskill

Peak Soccer Saturday Group Training

Snap shot of our Saturdays this winter.
4 more weeks left, select spaces still available: https://peakrehab.janeapp.com/#/small-group-soccer-technical-training

#peaksoccerinstitute #soccer #soccerlife #soccerskills #soccertraining #soccergirl #soccerplayer #soccerlove #futbol #soccerdrills #soccercoach #triangleunited #ncfcyouth

🔹diamond technical pattern🔹
Variations 2 & 3

Focus is on…
a) showing with an open body position
b) checking shoulder and fast reaction time
c) movement off the ball
d) agility and quick change of direction
e) creativity on the ball
f) quality first touch

Grab a partner and give it a try!

#peaksoccerinstitue #soccertraining #soccerdrills #soccercamps #individualtraining #sportsperformance #technicaltraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#soccerlife #soccertraining #soccerplayer

🔹diamond technical pattern🔹

Focus is on…
a) showing with an open body position
b) quality first touch
c) movement off the ball
d) agility and quick change of direction
e) creativity on the ball

Grab a partner and give it a try!

#peaksoccerinstitue #soccertraining #soccerdrills #soccercamps #individualtraining #sportsperformance #technicaltraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#soccerlife #soccertraining #soccerplayer

Our first ever PSI camp was a big success!

Thank you to the over 50 players braved the cold and put in the hard work during winter break!

Thank you to all the players that trained with us this year. We are excited for more training opportunities to come in 2023.

#peaksoccerinstitue #soccertraining #soccerdrills #soccercamps #individualtraining #sportsperformance #technicaltraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge #1on1training #futbol #footballer #coach #durham #northcarolina

🔹complex ball mastery🔹

Interval timing allows players to improve their speed and soccer fitness while maintaining focus.
Challenge yourself by counting how many reps you get each interval and try to improve on it the next time.

#soccer #soccerdrills #soccerskills #ballmastery #acl #sportsphysiotherapy #aclrehab#sportspt #soccergirls #peaksoccerinstitute #peakrehab

🔹Top of the box finishing 🔹
Ball control 💯💯

Important aspects:
⚽️Consistent in prep touch
⚽️Head up to check the GK position prior to the strike
⚽️Body position to receive the pass
⚽️Creativity in the build up
⚽️Full game speed of play

.

Give it a try!
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#PSI #peaksoccerinstitute #soccerlife #soccerskills #sportsperformance #injuryprevention #soccer #speed #agility #soccerdrills #soccertraining #soccerskills #soccermom #shooting #finishing #soccergoals #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina

🔹Winger finishing drill 🔹
✔️ Consistently is the key

Important aspects:
⚽️Consistent in prep touch
⚽️Head up to check the GK position prior to the strike
⚽️Follow through
⚽️Creativity in the build up
⚽️Game speed of play
.
.
Which was your favorite? Comment below
And then give it a try!
.
#PSI #peaksoccerinstitute #soccerlife #soccerskills #sportsperformance #injuryprevention #soccer #speed #agility #soccerdrills #soccertraining #soccerskills #soccermom #shooting #finishing #soccergoals #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina

Midfielder technical drill
🔹Variation 2
…
* Open body position ✔️
* Quality first touch ✔️
* Tight ball control ✔️
* Timing of checks ✔️
* Game speed of play ✔️

Great example from Villanova Women’s Soccer Player and PSI coach Alexa 🔥

#PSI #peaksoccerinstitute #soccer #speed #agility #soccerdrills #soccertraining #soccercoach #soccerskills #privatetraining #1on1 #womenssoccer #skillschallenge#1on1training #futbol #footballers #coach#durham #northcarolina #soccercoach#1on1soccer#aclrecovery #aclrehab #physicaltherapy#soccerinjury #soccertraining #sportsperformance#injuryprevention#centermid #midfielder

Midfielder technical drill
🔹Variation 1
…
* Open body position ✔️
* Protected first touch ✔️
* Tight ball control ✔️
* Movement off the ball ✔️
* Creativity & fast decision making ✔️
* Soccer conditioning ✔️
…
Great example from Villanova Women’s Soccer Player and PSI coach Alexa 🔥

#PSI #peaksoccerinstitute #soccer #speed #agility #soccerdrills #soccertraining #soccercoach #soccerskills #privatetraining #1on1 #womenssoccer #skillschallenge#1on1training #futbol #footballers #coach#durham #northcarolina #soccercoach#1on1soccer#aclrecovery #aclrehab #physicaltherapy#soccerinjury #soccertraining #sportsperformance#injuryprevention#centermid #midfielder

Technical training drill 🔹⚽️🔥
Agility . Ball control . Creativity . Soccer conditioning .

#socceragility #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#physicaltherapy#rehab#backtosport

2 player technical combos ⚽️🔥

Great warmup drills 45 seconds on / 15 seconds rest

#peaksoccerinstitute #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina #soocerskills

Attacking Session⚽️🔥

Great technical work from Maelie (08 ECNL)

#peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹Ball control
🔹Level 2

Week 8 Challenge: ball control
• setup: start to the side of a line on the field
• Description: complete the following dribbling touches in order over and back across the line. Each time you cross the line = 1.
• scoring: Time how long it takes you to complete the drill.

Level 1: dribble over and back across the line
A) inside - outside right foot only x 10 (5 each)
B) inside - outside left foot only x 10 (5 each)
c) outside – outside x 10 (5 each)
d) sole inside pop x 10 (5 each)

Level 2: dribble over and back across the line
A) inside-inside / outside - outside right foot only x 10 (5 each)
B) inside-inside / outside-outside left foot only x 10 (5 each)
C) outside-scissors x 10 (5 each)
D) fake pass outside x 10 (5 each)

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹Ball control
🔹Level 1

Week 8 Challenge: ball control
• setup: start to the side of a line on the field
• Description: complete the following dribbling touches in order over and back across the line. Each time you cross the line = 1.
• scoring: Time how long it takes you to complete the drill.

Level 1: dribble over and back across the line
A) inside - outside right foot only x 10 (5 each)
B) inside - outside left foot only x 10 (5 each)
c) outside – outside x 10 (5 each)
d) sole inside pop x 10 (5 each)

Level 2: dribble over and back across the line
A) inside-inside / outside - outside right foot only x 10 (5 each)
B) inside-inside / outside-outside left foot only x 10 (5 each)
C) outside-scissors x 10 (5 each)
D) fake pass outside x 10 (5 each)

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹3 Cone Turning
🔹Level 2

• setup: place cones in a triangle position with the top cone approx. 5 yards from the wall / passer and the back 2 cones 2 yards behind the top cone.
• Description: complete the described turn and then dribble around the back cones. If you receive the ball on the right side of the top cone, you will open up and dribble diagonally towards the back cone and perform the second listed move
• scoring: Time how long it takes you to complete the drill.
*** penalty: add 1 second each time you hit the cone

Level 2: perform move at the back cones
a) inside open up – sole outside x 3 each side
b) outside open up – stepover outside x 3 each side
c) Cruyff outside – fakepass outside x 3 each side

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹3 Cone Turning
🔹Level 1

• setup: place cones in a triangle position with the top cone approx. 5 yards from the wall / passer and the back 2 cones 2 yards behind the top cone.
• Description: complete the described turn and then dribble around the back cones. If you receive the ball on the right side of the top cone, you will open up and dribble diagonally through & around the cones, keep facing the same direction the entire time.
• scoring: Time how long it takes you to complete the drill.
*** penalty: add 1 second each time you hit the cone

Level 1: dribble around the back cones
A) inside open up dribble x 3 each side
B) outside open up dribble x 3 each side
c) Cruyff x 3 each side

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹Repeated Vs
🔹Level 1

• setup: one small cone placed in center of your space
• Description: perform the described pull back moves sequentially as fast as you can. The ball should make a V shape around the cone. For level one you will always alternate which foot performs the sole touch.
• scoring: Time how long it takes you to complete the drill.
*** penalty: add 1 second each time you hit the cone

Level 1: The ball should make a V shape (Always alternate which foot pulls back the ball)
a) sole pull back – inside – inside x 5 each leg
b) sole pull back to inside other leg x 5 each
c) sole pull back to inside same leg x 5 each
d) sole pull back to outside opposite leg x 5 each
e) V touches x 5 each

Level 2: V shape behind the cone
a) sole pull back – inside -inside x 5 each leg
b) Right leg only: sole outside - sole inside x 5 each
c) Left leg only: sole outside – sole inside x 5 each
d) right leg only: V – sole inside x 5 each
e) left leg only: V – sole inside x 5 each

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹Repeated Vs
🔹Level 2

• setup: one small cone placed in center of your space
• Description: perform the described pull back moves sequentially as fast as you can. The ball should make a V shape around the cone. For level one you will always alternate which foot performs the sole touch.
• scoring: Time how long it takes you to complete the drill.
*** penalty: add 1 second each time you hit the cone

Level 1: The ball should make a V shape (Always alternate which foot pulls back the ball)
a) sole pull back – inside – inside x 5 each leg
b) sole pull back to inside other leg x 5 each
c) sole pull back to inside same leg x 5 each
d) sole pull back to outside opposite leg x 5 each
e) V touches x 5 each (sole inside behind opposite leg)

Level 2: V shape behind the cone
a) sole pull back – inside -inside x 5 each leg
b) Right leg only: sole outside - sole inside x 5 each
c) Left leg only: sole outside – sole inside x 5 each
d) right leg only: V – sole inside x 5 each
e) left leg only: V – sole inside x 5 each

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹Bowtie
🔹Level 1

• setup: place two cones approx. 2 feet. Start standing behind the cones with the ball, even with the leftmost cone.
• Description: complete the described moves through & around the cones, keep facing the same direction the entire time. Each time you get back to your starting spot = one
• scoring: Time how long it takes you to complete the drill.
*** penalty: add 1 second each time you hit the cone

Level 1: complete in following order down and back through the cones (every time you get back to your starting position = 1)
a) inside – outside – pull back (bowtie) x 5
b) inside – outside -pull back - inside switch feet x 5 (your foot can go down between touches)

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹Week 5 - Bowtie
🔹Level 2

• setup: place two cones approx. 2 feet. Start standing behind the cones with the ball, even with the leftmost cone.
• Description: complete the described moves through & around the cones, keep facing the same direction the entire time. Each time you get back to your starting spot = one
• scoring: Time how long it takes you to complete the drill.
*** penalty: add 1 second each time you hit the cone

Level 2: complete in following order down and back through the cones (every time you get back to your starting position = 1)
a) inside – sole hesitation - outside – pull back (bowtie with fake) x 5
b) inside – outside -pull back - inside switch feet (complete all 4 touches without putting your foot down) x 5

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹Figure 8 dribbling
🔹Level 1

• setup: place two cones approx 2yard apart. Start with the ball to the side of one cone, you will end in the same spot. You will dribble diagonally between cones, around the second cone, back diagonally through the middle, around the starting cone back to starting spot. This is one round
• scoring: complete as fast as you can, record your time below
o penalties: add 1 seconds for each time you hit a cone (with the ball)

Level 1: complete in following order down and back through the cones (every time you get back to your starting position = 1)
a) right foot only x 2
b) left foot only x 2
c) outside only x 2
c) any touches x 2

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹Figure 8 dribbling
🔹Level 2

• setup: place two cones approx 2yard apart. Start with the ball to the side of one cone, you will end in the same spot. You will dribble diagonally between cones, around the second cone, back diagonally through the middle, around the starting cone back to starting spot. This is one round
• scoring: complete as fast as you can, record your time below
o penalties: add 1 seconds for each time you hit a cone (with the ball)

Level 2: complete the following figure 8 patterns around the 2 cones
a) outside dribble around x 2
b) outside touch in front x 2
c) L move x 2
d) Maradona x2

Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹Passing Pattern 🔹
3 person one touch combination

Focus on…
a) body position
b) timing of runs
c) pace of the pass
d) checking shoulder
e) communication

Give it a try!

#PSImoveoftheweek #PSI #peaksoccerinstitute #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina

🔹PSI Weekly Challenge🔹
🔹2-touch passing
🔹Level 1

setup: place one cone 2 yards away from the wall.
scoring: record the time to the passes. FASTEST TIME WINS!
**Penalties : 1 second added onto your overall time each time you hit a cone

Level 1: complete in the following order alternating passing left and right footed. First touch will away go behind the cone. Each pass against the wall counts as one.
a) x 6 passes: inside - pass
b) x 6 passes: outside – pass
c) x 6 passes: sole – pass
d) x 6 passes: cruyff --> pass

.

.
Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute#soccerlife#soccergirls #soccerskills#sportsperformance#injuryprevention #soccer #speed#agility #soccerdrills#soccertraining #soccerskills#womenssoccer#nwsl#skillschallenge#1on1training #futbol#footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge🔹
🔹2-touch passing
🔹Level 2

setup: place one cone 2 yards away from the wall.
scoring: record the time to the passes. FASTEST TIME WINS!
**Penalties : 1 second added onto your overall time each time you hit a cone

Level 2: complete in the following order alternating passing left and right footed. First touch will alternate going infront and behind the cone. Each pass against the wall counts as one.
a) x 6 passes: inside - pass
b) x 6 passes: outside – pass
c) x 6 passes: sole – pass
d) x 6 passes: cruyff --> pass

.

.
Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute #soccerlife#soccergirls #soccerskills #sportsperformance#injuryprevention #soccer #speed #agility #soccerdrills#soccertraining #soccerskills #womenssoccer#nwsl#skillschallenge#1on1training #futbol #footballers#coach#durham#soccerchallenge

🔹PSI Weekly Challenge 🔹
🔹7 cone agility drill
🔹Level 3

setup: place 7 cones 2 feet apart from each other in a straight line
scoring: record the time to complete 1 full round (completing all six tasks down and back through the cones).
---penalties: add 2 seconds for each time you hit a cone (with the ball)

a) run up two / back one
b) forward + defensive shuffle hip twist shuffle
c) ichy shuffle forward / backward
d) sole-sole inside-inside moving sideways
e) scissors outside
f) cruyff sole outside
.
.
Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
.
#PSIweeklychallenge #PSI #peaksoccerinstitute #soccerlife #soccergirls #soccerskills #sportsperformance #injuryprevention #soccer #speed #agility #soccerdrills #soccertraining #soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#soccerchallenge

🔹PSI Weekly Challenge 🔹
🔹7 cone agility drill
🔹Level 2

setup: place 7 cones 2 feet apart from each other in a straight line
scoring: record the time to complete 1 full round (completing all six tasks down and back through the cones).
---penalties: add 2 seconds for each time you hit a cone (with the ball)

a) run one step in each (no ball)
b) forward + defensive hip twist shuffle (no ball)
c) ichy shuffle forward + backward (no ball)
d) cut-catch (inside-inside)
e) sole -outside-outside
f) cruyff outside
.
.
Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
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#PSIweeklychallenge #PSI #peaksoccerinstitute #soccerlife #soccergirls #soccerskills #sportsperformance #injuryprevention #soccer #speed #agility #soccerdrills #soccertraining #soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#soccerchallenge

🔹PSI Weekly Challenge 🔹
🔹7 cone agility drill
🔹Level 1

setup: place 7 cones 2 feet apart from each other in a straight line
scoring: record the time to complete 1 full round (completing all six tasks down and back through the cones).
---penalties: add 2 seconds for each time you hit a cone (with the ball)

a) run one step in each (no ball)
b) side shuffle (no ball)
c) ichy shuffle facing forward entire time (no ball)
d) cut-catch (inside-inside touch with the ball)
e) right foot only dribble
f) left foot only dribble
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Comment below with your fastest time & tag us with you video for a chance to win a free PSI training t-shirt
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#PSIweeklychallenge #PSI #peaksoccerinstitute #soccerlife #soccergirls #soccerskills #sportsperformance #injuryprevention #soccer #speed #agility #soccerdrills #soccertraining #soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#soccerchallenge

2 vs 2 transition game

Excited for PSI summer small group training to begin.
Just a few spots left: https://www.peaksoccerinstitute.com/summergrouptraining

#peaksoccerinstitute #soccer #soccerlife #soccerdrills #soccergirl #soccertraining #socceranalysis #soccerplayer #soccerpractice #1vs1 #soccercoach #privatetraining #soccercamp #injuryprevention #returntosport

Snapshots from technical session with @baylor.goldthwaite and @phoebe.goldthwaite5

PSI summer training has officially begun!

Great to see players training at match speed and challenge themselves each sessions

#soccer #soccerlife #soccerskills #soccergirl #
#soccerdrills #soccertraining #speed #agility #peaksoccerinstitute #futbol #skills #oneononetraining #soccercoach

🔹Partner Passing Drill 🔹
Great to have some of the college players back for the summer

GREAT WARMUP EXERCISE
FOCUS ON…
1. CHECKING YOUR SHOULDER
2. CONSISTENT FIRST TOUCH
3. WEIGHT OF THE PASS
4. IMMEDIATE MOVEMENT AFTER THE PASS
5. CREATIVE TURN

#peaksoccerinstitute#psimoveoftheweek #psi #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#physicaltherapy

⚽️🔥PSI week in review💫

Awesome to work with so many different athletes from various soccer backgrounds. Beginners to current college athletes. Every session is unique and tailored to the athlete.

Train with us: peaksoccerinstitute.com

#peaksoccerinstitute#psi #sportsperformance #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina

🔹PSI move of the week🔹
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10yo Max @futurefootballlegend putting in the work over spring break.
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Give it a try
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#peaksoccerinstitute#psi #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #soccerlife #soccergoals #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#physicaltherapy#rehab

Figure 8 dribbling variation🔹⚽️🔹

Try these 5 variations:
🔹roll stepover sole
🔹Maradona
🔹outside agility around the cone
🔹one foot dribbling (left and right foot only)
🔹L-turn

Can you make your own? Give it a try and tag us for a chance to get featured #psifigure8
@denise.kava @bkava242

#peaksoccerinstitute #psi #injuryprevention #soccer #speed#agility #soccerdrills #soccertraining #soccercoach #soccerskills #womenssoccer #nwsl #skillschallenge #1on1training #futbol #footballers #coach #durham #soccerdribbling #physicaltherapy #rehab #backtosport #soccerlife #soccerplayer

3 way figure 8 dribbling ⚽️

Try these 5 variations:
a) roll step over
b) Maradona
c) outside agility
d) singe foot dribbling
e) L-turn

Can you make your own? Give it a try and tag us for a chance to get featured #psifigure8
@denise.kava @bkava242

#peaksoccerinstitute #psi #injuryprevention #soccer #speed#agility #soccerdrills #soccertraining #soccercoach #soccerskills #womenssoccer #nwsl #skillschallenge #1on1training #futbol #footballers #coach #durham #soccerdribbling #physicaltherapy #rehab #backtosport #soccerlife #soccerplayer

Through ball finishing 💫🔹
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Great creativity from Duke commit @phoebe.goldthwaite5 and UGA commit @emilie_cook
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#peaksoccerinstitute#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers#dukewomenssoccer #soccercoach #durham#northcarolina#physicaltherapy#rehab#⚽️⚽️⚽️

🔹PSI move of the week🔹
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NCFC ‘11 Lexie working hard
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Give it a try
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#peaksoccerinstitute#psi #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#physicaltherapy#rehab#backtosport

🌀Center back technical work⚽️

Elements of focus:
1. Open body position to change the point of attack
2. Moving first touch
3. Tight ball control and agility
4. Immediate transition to defensive drop
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Great demo by ‘10 Jillian (@jilly_paints )

#PSI #peaksoccerinstitute #soccer #speed #agility #soccerdrills #soccertraining #soccercoach #soccerskills #privatetraining #1on1 #womenssoccer #skillschallenge#1on1training #futbol #footballers #coach#durham #northcarolina #soccercoach#1on1soccer#aclrecovery #aclrehab #physicaltherapy#soccerinjury #soccertraining #sportsperformance#defender#centerback

🔹PSI move of the week🔹
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@phoebe.goldthwaite5 - Duke womens soccer commit.
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Give it a try
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Train with us: peaksoccerinstitute.com
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#peaksoccerinstitute#psimoveoftheweek #psi #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#physicaltherapy#rehab#backtosport

Attacking mid finishing combo 💫
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Pay attention to the little things
🔹Checking your shoulder
🔹Timing of the check
🔹Open body position
🔹Training at game speed
🔹individual player creativity
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Give it a try
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#peaksoccerinstitute #sportsperformance#soccerlife #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#physicaltherapy#rehab#soccergoals

🔹PSI move of the week🔹
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Stanley Matthews, fake double touch
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Train with us: peaksoccerinstitute.com
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#peaksoccerinstitute #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#physicaltherapy#rehab#backtosport

🌀 final-third finishing drill 🌀
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Great technical combination for attacking players to build up to a quick top of the box strike
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Try out these 2 variations
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#PSI #peaksoccerinstitute #soccer #speed #agility #soccerdrills #soccertraining #soccercoach #soccerskills #privatetraining #1on1 #womenssoccer #skillschallenge#1on1training #futbol #footballers #soccergirl #coach#durham #northcarolina #soccercoach#1on1soccer#aclrecovery #aclrehab #physicaltherapy#soccerinjury #soccertraining #sportsperformance#injuryprevention

🔹PSI move of the week🔹
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@therealmikeh2 (NCFC ’08) demoing fake pass, scissors inside-inside hestiation. He has really been putting in the hard work last several months
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Give it a try
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Train with us: peaksoccerinstitute.com
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#peaksoccerinstitute #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#physicaltherapy#rehab#backtosport

🌀Techncial control drill for speed, agility and ball control 🌀
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Check out the high school group in their relay race
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2 different combinations shown here
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#PSImoveoftheweek #PSI #peaksoccerinstitute #sportsperformance#injuryprevention #soccer #speed#agility#soccerdrills #soccertraining #soccercoach#soccerskills #womenssoccer #nwsl#skillschallenge#1on1training #futbol #footballers #coach#durham#northcarolina#ODP#soccerplayer#soccerlife#soccerchallenge

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