Fall Group Training Options
Please scroll down to see all of the training options
Winter group training options will be announced by November 2023
Weekly Small Group Training
About:
Sessions are designed to improve players' technical skills and tactical awareness.
The small group environment allows for individualized feedback and skill development with an emphasis on learning appropriate form. Sessions will be individualized to match the goals and skill levels of the players in the group. The small group will also focus on implementing skill work with tactical decision-making in 1-vs-1 and 2-vs-2 scenarios.
Players will be provided with weekly technical "homework."
Max of 8 players.
All training sessions will be programmed and run by Mollie Pathman - former NWSL professional soccer player, current physical therapist (PT, DPT) and personal trainer (CSCS).
Dates: Sessions will run weekly through the fall season
Groups: click the links below to sign up for all the dates you can attend
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'14-'11 Youth Elite training (co-ed): sign up now
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Designed for classic club level players in the 2014-2011 age group
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Dates: Fridays 4:30-5:30pm Herndon Park
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High School Elite group (co-ed) - sign up now
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Dates: Fridays 5:30pm-6:30pm @ Herndon Park
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Recommended for club level players who are interested in playing college soccer
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If you would like to create a private group with friends please reach out directly to mollie to reserve a time slot.
Cost:
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60 minute session: $40 each
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Payments made session by session through our online scheduling system (cash, check, venmo or credit card)
Location: Herndon Park .
Please read below for additional information
Sports Performance Training
About:
Sessions are designed to improve speed, agility and quickness specific to soccer. The sessions will address full-body (age-appropriate) strength, plyometrics, injury prevention and correct landing/cutting techniques. There will also be performance testing for speed and agility.
Sessions will include elements of the Sportsmetrics (evidence based injury prevention program) and players will be provided with at-home drills.
All training sessions will be run by Mollie Pathman - former professional soccer player NWSL, current physical therapist (PT, DPT) and personal trainer (CSCS).
Dates: winter dates coming soon - reach out to mollie if you are interested with days and times that will work best
Groups: by appointment only
Location: Triangle Athletic Complex
Please read below for additional information
Frequently Asked Questions
Forms to complete prior to training
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New player intake form (new players only)
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Liability waiver (all)
What players need to bring
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Technical trainings: a soccer ball, water bottle, shin guards, soccer cleats / turf shoes
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For all indoor sessions: players must wear turf shoes or running sneakers - no cleats allowed indoors
COVID policy
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Masks are currently not required for outdoor trainings or indoor training, but mask policy is subject to change in accordance with North Carolina and Durham guidelines.
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Players and parents will monitor symptoms and should not attend sessions if they or their family members are experiencing any symptoms of COVID 19 or have had a known exposure.
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Mollie is fully vaccinated and boosted
Cancellation policy
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Players can cancel a session up to 24 hours in advance through the web calendar link (Calendly). Please try your best to give advanced noticed (>24 hours) as spaces are limited.
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Cancellations within 24 hours will be evaluated on a case by case basis and may result in a 50% charge of the sessions. We understand unforeseen circumstances arise and will be excluded from this policy.
Payment
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Cash, check or Venmo (@molliepathman) accepted. Please pay at the end of each session or the entire package in full at the first session.